Why am I tired all the time?

- Honey

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

- Red meat

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

- Raw dairy

4. Drink at least 3l of water daily.

They don’t know why though.

Cheers!

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Listen to uplifting music.

Hang out with people who motivate you.

Your gut will thank you.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

- Fruits

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.